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    YOGA — fitness

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    Gratitude Day 3

    Posted by Katie Oneil ·

    Hey Divebarmy fam! Were only 2 days away from Thanksgiving and we are in the thick of the "holiday season." This can be quite a stressful time for many. Thats where my yoga comes in. If you can dedicate just 30 minutes a day, you don't need a gym membership or fancy equipment and you don't even have to leave your house! Yoga helps zen me out when I feel anxious and stressed, but it also gives me the most amazing feeling of euphoria, and I want to share that feeling with you all. I tell all of my yogi's to give it at least 30 days. You won't see changes physically or internally after 3 days. You need the full 30 days to see the changes unfold. You may even end up sticking with it! I've included Day 3 of my gratitude series below for your convenience. Follow me for all things yoga, Dive Bars, recipes & shenanigans on Instagram @wwjourneyofme and follow the Professor for new upcoming Dive Bar flavor releases, upcoming sales and comedy over @divebarnutrition

    Happy yoga-ing & Happy Thanksgiving to you all

     

     

     

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    November is the month of gratitude

    Posted by Katie Oneil ·

    Hey Divebarmy fam - Being that November is a month where we reflect on what we are thankful for, I thought it fitting to name my monthly yoga series "Gratitude." Each practice is beginner level, ranges from 30 to 45 minutes and will have you sweating and shaking. At the end of each practice, I ask you all to think of something you are grateful for that day and to reflect on it. Yoga is more than just the physical practice. Its also about living yoga off the mat each day. By showing our gratitude, love, patience, humbleness and keeping an open mind. 

    Of course yoga has had a huge positive impact on my physical body, but it has also had a huge impact on my mental health. If you are hesitant about yoga, I challenge you to try it for at lease 30 days. You will be far more likely to see the changes in your mind, body and soul after those 30 days are up. If you only try it once and give up, you won't be able to see all of the amazing benefits it offers. Luckily, my yoga is doable for everyone, but still enough of a challenge that you will get a great workout in. So roll out your mats, find an open space, and press play on the video below, day 2 of my Gratitude Yoga Series. Don't forget to follow me on Instagram & YouTube for more yoga, healthy recipes and fun - IG: @wwjourneyofme YT: WW Journey of Me and to stay up to date on the newest dive bar flavors, sales and giveaways, follow @divebarnutrition.

     

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