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    YOGA — health and fitness

    Yoga for constipation

    Yep you read that right! Did you know yoga is great for our organs? It cleans and rids your body of toxins! I put together some great yoga poses to help in the bathroom department! So if you've been "backed up" I highly recommend you give this quick 10 min sequence a try. It should help get things moving! It works for me every time! Follow me on YouTube linked below and on Instagram for all things Yoga, health and yummy recipes: @wwjourneyofme and follow the infamous Dive Bar Nutrition at @divebarnutrition if your not already!