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    YOGA — ww blog

    Last month of the year! Let's make it count!

    Happy December Divebarmy!

    We have only 31 days of 2019 left! Let's go out with a bang! Don't let the holidays dictate your goals! You can still enjoy the holidays with your friends and family without getting off track with your goals! So, lets make each day count, fuel our bodies, drink our water and let's get some movement in! I've included day 4 of my gratitude yoga series below, a fun and easy workout that includes resistance, cardio, stretching and meditation in one! Don't forget to follow me on Instagram @wwjourneyofme for more yoga, healthy recipes and some inspiration and more importantly, don't forget to follow the incredible @divebarnutrition which I am sure you already do! Click the video below to get your yoga on!