Carrot Cake = NO MISTAKE

  A towering slice of carrot cake is one of dessert’s great indulgences—dense, sweet, and often crowned with thick cream-cheese...

"The High Protein Version of Dive Bar Nutrition"

As the founder of Dive Bar Nutrition, I’ve heard a lot of things from our community over the years: “These...

The Story Behind “Bunny Crap”: How a Hit Flavor Was Born Now that we've secured our place in the fitness...

STRAWBERRY PROTEIN CHEESECAKE

  It's Valentine's month and you want to keep those resolutions going but you also want to be romantic on...

NINJA CREAMI PROTEIN ICE CREAM

It’s the coldest week in a year but you we don't have a recipe for protein powder soup! You know...

A WHEY BETTER CHOCOLATE CAKE

  Hey Dive barmy! It’s time for the dessert you deserve! Here's a recipe for a Low-Sugar, High-Protein Chocolate Cake...

Joined the gym... NOW WHAT!?!!?

Group Fitness vs. Working Out Individually with Weight-Resistant Equipment As my phone blows up with questions about working out and/or...

Two Florida Companies that Almost Crossed Paths...

     Foxtail Coffee Co. is a Florida-based company and one of America’s fastest growing coffee shop franchises. The company’s...

WW Friendly Oatmeal Chocolate Chip Cookies

Low point, ww friendly oatmeal chocolate chip cookies! 2sp per cookie on the blue plan! Follow my Instagram for more...

Yoga for constipation

Yep you read that right! Did you know yoga is great for our organs? It cleans and rids your body...